Saturday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

100m Run

12 Scap Push-ups

20 Alt. Shoulder Taps

:20 Push-up Plank

*At 3:30 switch to…

100m Run

5 Push-ups

10/10 Single DB Bent Over Row

:20 Push-up Plank

Strength

Bench Press (6-6-6-6*)

*Build to a Moderate weight. After each set complete a Max Rep Set of Single DB Curls (Athlete Choice).

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

“MOSTERS INC.”

COMPETE

Team of 3:

AMRAP6: Clean & Jerks (135/95)

AMRAP6: Bike Calories

AMRAP6: Wall Balls (20/14)

AMRAP6: Bike Calories

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AMRAP6: Build to A Heavy Clean & Jerk

*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)