Saturday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS

8/6 Cal. Bike (increase pace in 2nd round)

6 Air Squats + 6 Jumping Air Squats

12 Glute Bridge-Ups w/:02 Pause at Top

Into …

2 ROUNDS

15/12 Cal. Bike (increase pace in 2nd round)

6 Empty Barbell Clean Deadlifts + 6 Hang High Pulls

12 Alt. Glute Bridge Marches

Strength

Workout

Metcon (Weight)

COMPETE

Part 1 [0:00 – 20:00]

3 Rounds For Time:

400 Meter Run

20 Chest to Bar Pull-ups

10 Power Cleans (185/135)

*Completed Individually*

*Score = Time it takes to complete the workout

[20:00 – 32:00]

Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell