14
Aug
Saturday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
2 ROUNDS
500/400m Row
12 Med. Ball Deadlift
10 Med. Ball Push Press to target
8 Med. Ball Front Squat
Strength
Deadlift (12-12-10*)
*Build to a Moderate-Heavy weight.
(Score is Weight)
Week 3 of 7
Workout
Metcon (AMRAP – Reps)
2 SETS
ON A 11:00 RUNNING CLOCK…
1000/800m Row
50 Wall Balls (20/14)|(14/10)
25 Deadlifts (185/135)|(135/95)
Max Sit-Ups with time remaining…
-No Additional Rest b/t Sets-
(Score is Total Reps of Sit-Ups)
KG WB: (9/6)|(6/5)
KG BB: (85/60)|(60/42.5)
Partner Workout Option
Metcon (Distance)
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
15 Wall Balls (20/14)|(14/10)
10 Deadlifts (185/135)|(135/95)
15 Sit-Ups
*P1 will complete 1 Full Round while P2 Rows for Max Meters. Once a full round is completed partners will switch.
(Score is Meters)
KG WB: (9/6)|(6/5)
KG BB: (85/60)|(60/42.5)
