13
Jul
Monday
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
200m Run
50 Jumping Jacks
40 Mountain Climbers
20 Up-Downs
10 DB Renegade Rows*
*1 Rep = Row (R) + Row (L) + Push-up.
Strength
Bench Press (5-5-5-5)
5-5-5-5
Bench Press
(Score is Weight)
Workout
Metcon (6 Rounds for time)
EVERY 2:00 x 6 SETS
200m Run
Max Man Makers (35/25)|(25/15) w/ remainder
(Score is Each Set for Time)
Metcon (No Measure)
Mobility
