Monday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS (7:00 CAP)

6/6 SA KB Deadlift

5/5 SA Russian KB Swing

10 Box Step-Ups

:30 Hollow Hold

:30 Superman Hold

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Light-Moderate complex of:

1 Power Snatch

+

1 Snatch Balance

+

1 Overhead Squat

(Score is Weight)

Workout

Metcon (Time)

“INGRID”

10 Rounds for Time:

3 Snatches, (135/95) | (95/65)

3 Burpees over the Bar

(Score is Time)