20
Sep
Monday
CrossFit Eden – NCFIT
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
20 Lateral Hops over the Barbell
7/7 SA KB Deadlifts
10 Air Squats
10 Deadbugs
:30 Tuck Hold
Strength
Back Squat (4×5)
Tempo (32X1)*
*Keep weight Moderate-Heavy.
(Score is Weight)
Week 2 of 8
Workout
Metcon (Time)
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
*Score = Time it takes to complete the workout
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
1:00 Alt. Groiners w/ Thoracic Twist
1:00 Slow Inchworms
1:00 Hurdler Stretch (R)
1:00 Hurdler Stretch (L)
(No Measure)
