Friday

12
Nov

Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

2 ROUNDS (7:00 CAP)

:30 Bike *

5/5 Staggered Stance Good Morning

5/5 Crossbody DB Deadlifts

5 Inchworms

Into…

2 ROUNDS

:30 Bike *

8 Wide Stance Good Mornings

8 Bootstrappers

8 Empty Barbell Deadlifts

*Athletes should increase the pace on the bike each round.

Strength

HSPU

PART 1:

On the 1:30 for 5 Rounds

Max Unbroken Strict Handstand Push Ups

*Score = Total Reps

Workout

Metcon (Time)

ART 2:

15-12-9-6:

Devil’s Press (50’s/35’s) | (35/25)

Calorie Row

*Women Row Same Calories

Directly Into…

6-9-12-15:

Dumbbell-Facing Burpees

Calorie Row

*Women Row Same Calories

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout.