Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Step-Ups

10 Barbell Strict Press

10 Quad Heel Taps

20’ Bear Crawls

10 Piked Shoulder Taps

Strength

Metcon (Weight)

Coaches Choice

Workout

Metcon (Time)

“ARMS WIDE OPEN”

COMPETE

For Time:

30 Hang Power Snatches (75/55)

30 Handstand Push-ups

30 Overhead Squats (75/55)

30 Bar-Facing Burpees

30 Hang Squat Snatches (75/55)

[Kilos= 34/25]

*Score = Time it takes to complete the workout

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Nasal Breathing Bike

(No Measure)