Friday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

1 ROUND (6 MINUTE CAP)

:30 Row (Easy Pace)

:20 Tuck Hold

5/5 Staggered Stance Good Mornings

5 Inchworm + Down Dog

Into..

1 ROUND

:30 Row (Moderate Pace)

10 Deadbugs

5/5 Staggered Stance Good Mornings

5 Inchworm + Down Dog

Into..

1 ROUND

:30 Row (Fast Pace)

10 Sit-ups

5/5 Staggered Stance Good Mornings

5 Inchworm + Down Dog

Strength

Deadlift (10-10-10*)

*Build to a Heavy weight.

Week 5 of 7

Workout

Metcon (Time)

FOR TIME

1500/1250m Row

50 Sit-Ups

25 Deadlifts (255/175)|(175/115)

50 Sit-Ups

750/600m Row

-Time Cap 18:00-

(Score is Time)

KG BB: (115/79)|(79/50)