WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 35 Single Unders (Progress to Double Unders optional) 10 Kip Swings 5 Slow... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 CAP) 100m Run 30 Mountain Climbers 10 Russian KB Swings 8 KB Goblet Forward... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Air Squats 5 Up-Downs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 Bike (EZ) MIN 2 – :45 Shoulder Taps MIN... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Reverse Lunges :30 Row 10 Alt. Deadbugs 5 Med. Ball Push Press Into... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 25 Single-Unders* 5 PVC Pass-Thrus (or Around the Worlds) 100m Jog 5 PVC... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More