WOD

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike* 12 Slow Band Pull-Aparts 10 Ring Scap Pulls** 8 Single Ring Ring Rows... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Single-Unders 10 Up-Downs 5/5 DB Deadlift* *Option to switch the Deadlift up... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Burpees into Max Single Unders (No Measure)... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Air Squats 7 DB Deadlifts 5 Inch... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 500/400m Row 12 Med. Ball Deadlift 10 Med. Ball Push Press to target 8 Med.... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 7/7 Single Arm DB Bent Over Row 7/7 Single Arm DB Upright Row... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Glute Bridges 5/5 Single DB Deadlift 10... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8 MIN CAP) 12 Scap Push-ups 10 Step-Ups – Box Jumps – Box... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More