/24 Jan 2022/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 8 Alt. Groiners 5/5 Staggered Stance Good Mornings 10 Air Squats Into... Read More
/24 Jan 2022/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More
