02/05/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

15 Mountain Climbers

10 Step Ups Holding Med ball

8 Squats Holding a Med ball

6/6 Lunges Hugging Med ball

20 sec Couch Stretch per leg

Metcon

Metcon (No Measure)

Stations: EMOM for 15 minutes (3 Rounds)

Station 1: 12-15 Wall Balls

Station 2: 20 SDLHP w/ Kb

Station 3: 10-12 Box Step Overs holding Kb if you can

Station 4: Max Reps Russian Twists w/ Med ball

Station 5: 1 minute Rest