08/08/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 meter Run

10 Wall balls

10 Med ball situps

30 sec Handstand Hold

Metcon

Metcon (Time)

” Naughty Nancy ”

4 rounds for time

600m run

25 overhead squat 140/95 lbs

Intermediate: 95/65 lbs but do 5 Rounds!
20 minute time cap.

Accessory

Metcon (No Measure)

GHD Sit-ups

5 sets:

15-20 reps