9/5/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

AMRAP x 5:00

10 cal bike or row

10 box step-ups

:20 HS hold or 2 wall climbs

Metcon

Metcon (No Measure)

Every minute, on the minute, for 12 minutes (4 sets) of:

Minute 1 – 20 Jumping Lunges

Minute 2 – 20 V-Ups or Sit-Ups

Minute 3 – 20 Push-Ups
Scale reps to finish within :45 seconds.