9/29/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3:00 row

+

2 rounds of:

8 push ups

12 sit-ups

16 air squats

Strength

Push Press (6×6@ 60-70% )

Metcon

Metcon (AMRAP – Reps)

6 x 2 minutes

Row 20/15 calories

Max OHS in remaining time @ 135/95

Rest 1 minute between efforts

Extra Work

Metcon (No Measure)

Rowing

A. 5 x 25 cals

rest 1 minutes between efforts

rest 5 minutes between A and B

B. 25 cals for time

Power Snatch (5×10; 60 second rest b/w)

Bench Press (6×3, ascending)

Metcon (No Measure)

5 sets

10-15 thrusters AFAP @ 95/65lbs

15 burpees active recovery

Metcon (No Measure)

100 russian twists