9/29/18

29
Sep
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9/29/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

10 DB Step-Ups

10 KB Swings

:30 Plank

Metcon

Metcon (Time)

Two rounds for time of:

800 Meter Run

30 Goblet Squats

10 Strict Pull-Ups or Ring Rows