9/27/18

27
Sep
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9/27/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 10-15 kettlebell swings

2: 10-15 box jumps

Metcon

Metcon (Time)

Complete rounds of 24, 18 and 12 reps for time of:

Burpees

Alternating Single-Arm Dumbbell Snatches