9/21/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 10 Kettlebell Swings + :20 Side Plank, Right

2: 10 Air Squats + :20 Side Plank, Left

Metcon

Metcon (3 Rounds for time)

Every 6 minutes, for 18 minutes (3 sets) for times:

200 Meter Run

20 Walking Lunges with Farmer’s Carry

10 Strict Pull-Ups or Ring Rows

200 Meter Run
Each round should take no more than 5:00. Scale the runs to finish in this time frame.