9/20/18

20
Sep
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9/20/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

AMRAP 6:00 @ slow pace:

10 cal bike or row

:45 plank

5-10 strict pull-ups or 10 ring rows

Metcon

Metcon (Time)

For time:

1000m row

400m run

40 alternating DB snatches