9/19/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400m run

+

2 rounds:

10 DB Push Press

10 Box Step-Ups

Metcon

Metcon (Time)

In teams of two, alternate rounds, until you complete 8 rounds (4 each) for time of:

12 Wall Balls

10 V-Ups or Sit-Ups

8 Burpees