9/15/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 seconds of step-ups

2: 40 seconds of kettlebell swings

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

12 cal row

10 alternating DB snatches

8 burpee box jumps