9/14/18

14
Sep
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9/14/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 @ Slow Pace:

5 Burpees

5 Walking Lunges/Leg

:20 Hang from Bar

Metcon

Metcon (Time)

3 rounds for time of:

200 Meter Run

16 Push-Ups

12 Wall Balls

8 Strict Pull-Ups