9/13/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

600m jog

+

12-10-8 of:

Box step-ups

RDL

Pass throughs

Metcon

Metcon (AMRAP – Reps)

Teams of 2 for max reps:

4:00

Max calorie row

4:00

Max snatch, 115/75

3:00

Max calorie row

3:00

Max thrusters 115/75

2:00

Max calorie row

2:00

Max burpees (partners working at the same time)
Split up work as desired.