9/1/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 10-12 DB Bench Press

2: 8-10 DB Bent Rows (Both Arms at Same Time)

3: 10-15 Sit-Ups

Metcon

Metcon (Time)

For time:

800 Meter Run

60 Kettlebell Swings

800 Meter Run