8/9/18

9
Aug
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8/9/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m Run

12 Double DB Bent Row

:20 Side Plank/Side

Metcon

Metcon (Time)

Five rounds for time of:

18 Kettlebell Swings

12 Alternating Reverse Lunges with Kettlebell Goblet Hold

9/6 Calories of Bike or Row