8/31/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

15 air squats

10 hollow rocks

Metcon

Metcon (AMRAP – Reps)

Two rounds for max reps/calories:

2 Minutes of Assault Bike (or Rowing)

Rest 60 seconds

2 Minutes of DB Thrusters

Rest 60 seconds

2 Minutes of Burpees

Rest 60 seconds