8/30/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 12:00

1: 10-15 push-ups

2: 30 second plank hold

3: 10-15 goblet squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

300/250 Meter Row

20 Single-Arm Dumbbell Push Presses (10 each)

20 Box Step-Overs with KB/DB Goblet Hold