8/13/18

13
Aug
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8/13/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Every 2:30 x 3 rounds:

200m jog

5-10 burpees

Metcon

Metcon (Time)

Five rounds for time of:

200 Meter Run

20 Jumping Lunges (Scale to Reverse Lunges)

20 Air Squats