7/27/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 8-10 ring rows

2: 10-15 push-ups

3: 10-15 hollow rocks

Metcon

Metcon (Time)

For time:

500m row

25 kb swings

Rest 1:00

500m row

25 kb swings