7/26/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 100m jog

2: 8-12 box jumps w/ step down

Metcon

Metcon (6 Rounds for reps)

“The Ghost”

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest