7/18/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

4 sets of:

10 Russian step-ups

8 single arm DB presses/arm

10 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

3 Burpees

3 Kettlebell Swings

6 Burpees

6 Kettlebell Swings

9 Burpees

9 Kettlebell Swings

12 Burpees

12 Kettlebell Swings

and so on…