3/20/19

20
Mar
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3/20/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

:60 row or bike

:30 front plank

12 goblet squats

Metcon

Metcon (Time)

3 rounds for time:

12/9 calorie bike

15 wallballs

18 alternating dumbbell snatches