3/18/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

200m Jog

15 Kettlebell Swings

10 Step-Ups

Metcon

Metcon (Time)

For time:

60 Alternating Reverse Lunges with Dumbbells

50 Dumbbell Push Presses

40 Burpees

30 Toes to Bar or Hanging Knee Raises

Time Cap = 12 minutes