/11 Nov 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS 10 Elbow Punches 14 Alt. BW Reverse Lunges 20 Alt. Pike Shoulder Taps Into… 2... Read More
/11 Nov 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More
