/07 Oct 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 8/8 Lunges 10 Up-Down Mountain Climbers 10 Single DB Strict Press/ PP 8/8... Read More
/07 Oct 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More
