/19 Jul 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 200m Jog Into… 1 ROUND* 25’ Toe Walks 25’ High Knees 25’... Read More
/19 Jul 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…... Read More
