/05 Jun 2021/0 Comments Saturday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 100m Run 10 Ankle Circles/Foot (5 clockwise + 5 counter-clockwise/foot) 5 Med. Ball Front Squats... Read More
/05 Jun 2021/0 Comments Saturday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats... Read More
