March 21, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row then 2 Rounds: 25′ Walk on Toes 25′ Walk on Heels 5 Inchworms 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: Partner work 15 Med Ball Plank Passes https://www.youtube.com/watch?v=Z6Xg90HFnJU 15... Read More