January 25, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike @ easy-mod. then 2 Rounds: 5/5 Kb Halos https://www.youtube.com/watch?v=wJcmanVh5EE 25’/25′ Bottom Up Kb Carry... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6/6 Partner Burpees (Jump over you partner) 8 Med ball... Read More