December 19, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike or Row 10 PVC Good Mornings 6/6 Psoas March https://www.youtube.com/watch?v=cmgOzyvrizU 8 Hips... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 25’ Walking Lunges + twist 10 Single Leg DB RDL 10 Air... Read More