November 8, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike at easy then Tabata: Alternate between Single unders Plate OH Hold Accessory Metcon (No... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Jog 12 Air Squats 20 sec Static Hang Metcon Metcon (Time) 20.5 For... Read More