September 11, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Row/ 500 m Bike 10 Goblet Squats 10 Lemon Squeezers 3/3 Kb Windmills... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Jog then Tabata: (Alternating) – Med ball cleans – Plate Jumps Weightlifting Power Clean (10... Read More