09/10/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike** 5/5 Hawaiian Squats 10 Russian Twists w/ Med ball 20... Read More
09/10/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 200 meter Run @Easy 25’/25′ Single arm OH Carry 5/5 Single Arm Bent Over... Read More