Day

August 16, 2019

08/16/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute Group stretching/ mobility work. Coaches Choice Metcon Metcon (AMRAP – Rounds and Reps) Double Metcon...
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08/16/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike or Row @ low intensity then 2 Rounds: 10 Db pull overs https://www.youtube.com/watch?v=k0FwhvmLc3Q 5/5...
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