May 30, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: (4 min. of 20 sec work 10 sec rest) Glute bridges https://www.youtube.com/watch?v=zSjcjLzBZvs Lateral lunges https://www.youtube.com/watch?v=30Bwab1PG5I Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Tabata: First 4 rounds: Burpee partner chest passes Second 4 rounds: Med ball sit up passes... Read More