May 29, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 3 Burpees 12 Kb swings 30 sec. Front leaning rest Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 30 DUs or :30 sec DUpractice 5 empty bar muscle cleans 5 empty bar push... Read More