May 22, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 25′ Walking lunges 25′ Frankensteins 25′ Butt kicks 3 Wall walks Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 9 minute EMOM: 1. 12/10 Cal row 2. Side plank (20 sec per side) 3. 12 Alt.... Read More