04/19/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 20 jumping jacks 12 reverse lunges 45 second plank Metcon Metcon (AMRAP – Reps) 15... Read More
04/19/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: :20 handstand hold or front leaning rest 6 goblet squats (3 sec pause in bottom)... Read More