/23 Feb 2019/0 Comments 2/23/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike + 12-10-8 Air Squats Push-Ups Sit-Ups Metcon Metcon (AMRAP – Reps) AMRAP 15:00 19 Wallballs... Read More
/23 Feb 2019/0 Comments 2/23/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 60 seconds of cardio (row, run, bike, double-unders) 12 pass throughs 12 pvc overhead squats... Read More
